Postnatal Yoga Brisbane | Norman Park | Updog Yoga and Retreats

© 2019 by Updog Yoga Mamas

UPDOG YOGA MAMAS

A studio for mama and baby. 

About Updog Yoga Studio - 

WELCOME HOME

MAMA

At Updog Yoga Mamas all mamas and babies are welcome! From experienced yoga practitioners to mamas wanting to bond with baby over yoga, this is your yoga home.   

The Updog Yoga Mamas creator and lead instructor, Jess Dietrich, is a mama of two herself and recognises the need for a safe space for mamas to reconnect to their breath, body and mind...with baby in tow!

Inside the studio you and your baby will be welcomed with open arms. The studio is set in an intimate and calming environment and includes a separate room for baby entertaining as well as a bathroom complete with a baby changing station. 

 

There are two styles of Mama + Baby Yoga offered weekly Monday - Wednesday, each designed specifically for mamas in their first two years. Classes are divided up for mamas with babies on the move and mamas with babies who are snuggling. There are also weekly prenatal classes provided by Jessica at Total Fusion Mount Gravatt. Explore the class options >

Take time to make time for yourself and join our yoga community today! Bookings are essential for each class. 

"Our goal in life is not to become perfect: Our goal is to become whole."

- Bernie Clark

 

CLASS SCHEDULE

SAT

10:30am Prenatal Yoga @Total Fusion Mt. Gravatt

 
MAMA + BABY YOGA *snugglers
Mondays @ 10:30am & Tuesdays @ 9:30am

6 weeks+ | Build strength | Release tension | Balance hormones | Bond with baby

MAMA + BABY YOGA *movers
Wednesdays @ 9:30am

6 months+ | Vinyasa Flow | Connect to Breath | Socialise | Bond with little one

PRIVATE LESSONS
Available upon request

Prenatal Yoga | Postnatal Yoga | Yin Yoga | Vinyasa Flow

PRENATAL YOGA
Saturdays @ 10:30am@ Total Fusion Mt. Gravatt

Relax & decrease stress| Prepare for birth | Connect to baby | Balance hormones

YOUR SPACE . YOUR TIME .

YOUR HOME 

GET IN TOUCH

16 Morehead Avenue

Norman Park, QLD 4170

Tel: 04 277 07 226

info@UpdogYogaRetreats

 
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